Dr. Essence Deming-Rivers, PsyD

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• ADHD therapy for LGBTQ+
• ADHD therapy for BIPOC
• Anxiety therapy
• Self-Diagnosed and Exploring Neurodiversity
• Executive Functioning
• People Pleasing
• Boundaries
• Healthy Dating
• LGBTQ+
• Multiracial/Biracial/Mixed Identity
• Interracial Families

Hi, I’m Dr. Essence! As a queer, multiracial and neurodivergent woman, I have first hand experience with trying to embrace my identity, find belonging, and navigate a world that wasn't made for me. That's why I'm committed to challenging the systems that create shame, stigma and inequality that comes from being different, and transform them into a solid foundation for a culture where everyone feels free to be who they truly are. I am passionate about helping people to uncover and embrace their full identities, find supportive communities, heal from trauma and build lives where they can exist proudly, fully, confidently, and safely.

I provide neurodiversity affirming ADHD therapy for LGBTQ+ individuals and couples, and culturally sensitive and identity centered ADHD therapy for BIPOC adults.

I take a laid-back and relatable approach to therapy. I affirm and accept all individuals, and welcome everyone into my office. However I know that the relationship between a clinician and client is a crucial part of the healing process, so I place a lot of emphasis on finding the right fit. I take a systemic approach, meaning I care about all aspects of your life. We'll discuss your work, family dynamics, and relationships, because I believe they all play a role in your well-being. I want to understand your world from your perspective and help you make changes that align with how your brain works, how your heart feels, and what you value.

In our sessions, you can expect me to show up as my authentic self - comfy clothes, fidget toys and speaking freely. I don't try to be anyone other than myself, and more than anything, I want to create a safe and nonjudgmental space where you can be yourself too. No matter where you are on your healing journey, I'll provide acceptance and support, while also gently pushing you to move forward and take steps towards positive change. Together, we'll create a plan to make your life a better place for you.

I have a unique and out-of-the-box way of thinking, which definitely influences the way I conduct therapy. As a visual learner, I love a diagram, but you can also expect some personal stories and crazy metaphors to help new concepts stick. I value the work you do outside of session as well,  so I regularly share resources, apps, articles, videos and assign homework to help you apply what we discuss to your life in a way that works for you. I balance structured teaching of applicable and practical skills structure with flexibility for processing, venting and reacting to life. I have found that this approach allows me to tailor the skills I teach to be relevant, accurate, and important for what you're going through, and makes sure I provide space for your emotions and solutions for your problems.

Unlike many other fields, as a psychologist, my goal is for you to eventually not need therapy anymore. If you're not getting better and your life isn't improving, then I'm not doing my job. I'm dedicated to helping you solve your problems and find stability, joy, and a sense of self again.

• Identity Development - Interracial Relationships, Multiracial Identity Development, Mental Health and Faith, Twice Exceptional Students, Faith and LGBTQ+
• Diversity and Inclusion - BIPOC Affirming Practices, Neurodiversity Affirming Practices, LGBTQ+ Affirming Practices
• Relationships - Family Relationships, Boundaries, Codependency, Online Dating, Toxic Relationships, People Pleasing, Parenting

“Dr. Essence showed vulnerability and communicated in a way that made it easy to understand.”

“Great presentation on a very important subject that isn't talked about enough. I appreciate the way Dr. Essence didn't shy away from talking about this!”

“Very well thought out, resources were not spoken about in a general sense, rather provided local resources. Dr. Essence is an excellent presenter, enthusiastic about the topic of making a change in how we collaborate to prevent and treat community violence.”

“Dr. Essence was clearly passionate about this topic and that came across well during the presentation. I thought Dr. Essence did a fantastic job and I would definitely recommend this presentation to others.”

“Excellent presentation! Dr. Essence is a dynamic speaker, great personal touch at the start, nice videos, fantastic content on slides.”