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Its painful when you experience a loss of a love one. Sometimes, we may not know what to do or where to turn. The 5 Stages of Grief helps us with understanding this process. In this video, I will walk you through the 5 stages of grief.
Have you heard of “Quitters Day”? Each year, by January 19, most people have given up on their New Year’s Resolutions! Unfortunately, once the honeymoon stage of our new goals ends, it can be difficult to continue working on them! If this sounds like you – check out this video for 5 tips that help ME to continue working on my goals when the shine wears off!
Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. In this video, we focus on anger as a secondary emotion. We hope that by gaining a better understanding of anger, you can improve your emotional health.
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